Mindfulness Counting

MINDFULNESS 1-9 COUNTING APP
The Mindfulness 1-9 counting App calms the mind, gives you a break and brings you back to the present moment, to the NOW, and this is called Relaxation, true lasting revitalising relaxation!
THE MINDFULNESS 1-9 COUNTING APP IS A MINDFULNESS MEDITATION PRACTICE

* Simple to use
* Calibrated each time to the length of your your natural breath
* Use any time any place directly from your phone or tablet
* Use Daily and feel the difference

When you practice the Mindfulness 1-9 Counting App, you actually begin to become aware of the experiences and physical sensations of what it is to Breathe in and to Breathe out without all the extra thoughts which clutter up your mind in day to day life. It may sound simple but it could just be a challenge to hold your attention for 9 breaths!

ITS ALL IN THE NEUROSCIENCE!
By practicing the 1-9 App, 3 sequence at least once a day, you will create a new Neural Pathway in your Brain’s Plasticity allowing you to become relaxed, calm and happy every time you bring your attention back to your breath.

This is a training which stimulates the Prefrontal Cortex to regulate the Amygdala, which in turn controls the anxiety and worry of too much Adrenalin being created within the body. This allows you to relax and regulate your moods, your perception and your feelings. This is not an idea or some vague thing you have to believe in, this is real science, You can train your attention to physically change your brain, which changes the way your mind works.

Download the user manual from www.mindfulness-breathing.co.uk